Living Well Through Loving Yourself
November 27, 2013
Hosted by Aimee DuFresne
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Take a moment and listen. What have you been telling yourself today? Would you speak that way to your best friend? If the answer is ‘no’, perhaps it is time to make a shift. On the show with me today is Hollie Holden, mum and writer of the Notes for Living and Loving blog. Hollie shares some spiritual truths about self-love, self-kindness, true purpose and conscious parenting by using real, down-to-earth and accessible metaphors. Hollie shares from her own life-in-progress to illustrate and illuminate the truth about who we are and how loved we are. Discover how to locate your bliss garden and perhaps become your own best friend.
Vital Lessons: Feeding Your Body, Mind and Soul
Archives Available on VoiceAmerica Health and Wellness Channel
Are you binging on all the things you ‘should’ be doing while secretly purging your dreams? Does your to-do list just keep getting longer while time gets shorter? When you crave more fulfillment but keep second-guessing yourself and getting nowhere, join Aimee DuFresne. Aimee and her guests, leading health, wellness and lifestyle experts, shatter the myth life has to be so hard and teach you vital lessons to live a life you love. Vital Lessons guides you to clear the clutter from your outer life and calm your inner chaos. Aimee and her expert interviewees will give you tips, tools and techniques to set yourself up for success, whether it is increased energy, improved work/life balance, deeper relationships, thriving after loss, or simply taking the time to relax and enjoy the moment. Listen in and be inspired to keep going to create the life you crave.
Aimee DuFresne
Kicking off her thirtieth birthday with a surprise celebration in Iceland, Aimee DuFresne was oblivious to the fact that the year would soon be filled with tragedy and unimaginable heartbreak.
In the next 12 months Aimee lost the two most significant men in her life, her ailing father and her young husband. In her deepest state of grief, Aimee realized she had a choice. She could simply give up or she could fight to keep going. She began letting go of fears to live her life to the fullest and realized her dream of being an author, a speaker, a soul coach, a radio show host and healthy living chef. After transforming her own life, she now empowers other women around the world to do the same. Need guidance to keep going? Join Aimee and the Keep Going Movement at www.aimeedufresne.com.
Episode Directory
December 2013
November 2013
- 11/27/2013: Living Well Through Loving Yourself Listen Now
- 11/20/2013: Simple Steps to Stay Sane Through the Holidays Listen Now
- 11/13/2013: Look for the Good: How Passion, a Postcard and a little Gratitude Opened Doors of Opportunity Listen Now
- 11/6/2013: Fall back in love, with yourself Listen Now
