How Do You Show Up Energetically In Your Life?
November 2, 2015
Hosted by Kristin Swarcheck, M.Ed., CPC, ELI-MP
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Guest Information
Episode Description
What levels of energy do you habitually plug into? Do you find yourself unknowingly apathetic or angry, lethargic or defiant? These levels sadly are the dominant energies in our culture, especially in the workplace. What levels will support you to lead yourself and others to live life fully? In the system he developed called Energy Leadership, Dr. Bruce Schneider calls these levels ‘anabolic’, energy that is positive, productive, expansive, and fuels us to move forward. He contrasts these with ‘catabolic’ energy levels, energy that is draining, contracting, and stressful. In this episode, I will be joined by Tambre Leighn and Mark Schall who are both recognized experts in iPEC's Core Energy Coaching Process. Together we will break down all you need to know about the 7 distinct levels of energy that are the key to understanding why everyone thinks and acts the way they do.
Intentional Living
Archives Available on VoiceAmerica Empowerment Channel
We are most unhappy with our lives when we are living at the effect of conditions in which we’ve rendered ourselves powerless. Intentional Living shifts that dynamic and puts you in control of your life again. Being intentional requires understanding that your conscious and unconscious thoughts, feelings, attitudes and actions create your reality. It involves becoming aware of your self-limiting beliefs and blocks, and freeing yourself from past conditioning and habits that keep you stuck. It requires gaining clarity about who you are and what you want, and choosing how you “show up” in all situations. It’s simple, but rarely easy. Is it worth it? You get to decide.
Kristin Swarcheck, M.Ed., CPC, ELI-MP
Kristin Swarcheck, M.Ed., CPC, ELI-MP is a highly regarded thought-leader, transformational catalyst, certified professional coach and motivational speaker known for her ability to connect with people and explore difficult topics with tremendous honesty, warmth, and genuine regard for others. Her speaking engagements encourage audiences to embrace vulnerability and stand in their truth as they navigate difficult journeys through life into the most empowered, best version of themselves.
She is the founder of the Just Voice It Movement, which inspires men and women to reclaim their power from the situations and people that forced them to silence their authentic voice, and speak their truth. Her expertise helps her clients break free from self-limiting beliefs and blocks and awaken their intuitive leadership skills. She is writing a prescriptive, self-help memoir about her powerful transformational story, which is entitled, Crashing into Grace: Life Lessons From A Mother No Longer Asleep At The Wheel.
Kristin has dedicated her life to living intentionally and believes that we have an unlimited potential to achieve greatness and our most fulfilling life when we live our life on purpose through daily practices aligned with our core values and desires. This involves getting clear on who we are and what we desire and then aligning our actions with our truth.
Episode Directory
January 2016
December 2015
November 2015
- 11/30/2015: Conscious Uncoupling with Katherine Woodward Thomas Listen Now
- 11/23/2015: Meditation is the Key to Living Mindfully Listen Now
- 11/16/2015: Living With Abundance Listen Now
- 11/9/2015: You Are Enough Listen Now
- 11/2/2015: How Do You Show Up Energetically In Your Life? Listen Now
